Competition Corner

#8 Raise the Flag

Round
Run
Rope Climb
Deadlift
#1
#2
#3
3 rounds for time (time cap 12 minutes):
400 m Run
3 Rope Climbs
9 Deadlifts
Elite: legless/regular and 140/95 kg
Master 35+: regular/regular to 3,5m and 120/65 kg
Scaled: regular/regular to 3,5 m and 100/65 kg