Competition Corner

26.2a

Part A)
For Time (TC: 9')
30 synchronized box jump overs 60/50cm
30 synchronized front squats
30 synchronized shoulder to overhead
15 synchronized box jump overs
15 synchronized front squats
15 synchronized shoulder to overhead
1' Minute rest
Part B)
6 minutes to find a 2RM Back Squat each athlete
RX, Masters: 50/35kg
INT: 42.5/30kg