Competition Corner

4 Pronged Attack Part 1

'4 Pronged Attack'
For Time:
10,000m C2 Bike
Rotate 1 Person Every Time the Group Completes:
Round 1 - 20 Devils Press
Round 2 - 20 Thruster
Round 3 - 20 Hang Clean and Jerk
@7.5/ 10/ 15
*20 Minute Time Cap
Part 1 - 12 Rotations For Time