MonWOD
Retour aux WODs

Competition Corner

MY FRAN ON MISERY

Illustration MonWOD pour le benchmark Fran

Déroulé

EVENT 5
За време:
Elite:
21 Worm Thrusters
21 Synchronized Bar Muscle-ups (2 атлети)
15 Worm Thrusters
15 Synchronized Bar Muscle-ups
9 Worm Thrusters
9 Synchronized Bar Muscle-ups
Intermediate:
18 Worm Thrusters
21 Synchronized Chest-to-bar Pull-ups (2 атлети)
12 Worm Thrusters
15 Synchronized Chest-to-bar Pull-ups
6 Worm Thrusters
9 Synchronized Chest-to-bar Pull-ups
Scaled:
15 Worm Thrusters
21 Synchronized Pull-ups (2 атлети)
10 Worm Thrusters
15 Synchronized Pull-ups
5 Worm Thrusters
9 Synchronized Pull-ups
Време за завършване: 12:00 минути