Competition Corner

"EMOM your Life"

EMOM 10' (Alternate Athlete A & B)
- 1 DB snatch
- 2 Hang clean and jerk
- 3 STOH
- 4 burpees over DB
- In the remaining time : Max Gym Movements (Pull Up 1pts / Muscle Up 5pts / Double Touch 8 pts)
1DB: 22,5 / 15 kg