Competition Corner

1-2-3

RX
1:2' max cal écho bike
30" rest
2: Amrap 12 min
10 toes to bar synchro
12 burpees broad jump synchro 1m
20 overhead squat 50/35
30" rest
3: 2' max écho bike
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INT
1: 2' max cal écho bike
30" rest
2: Amrap 12 min
8 toes to bar synchro
12 burpees broad jumps synchro
20 overhead squat 40/25
30" rest
3: ' 2max écho bike