Competition Corner

22.4A

22.4
FINAL SCALED
10 min AMRAP
5 min AMRAP
10 Synchro Goblet Squats (24/16kg)
10 Duo Deadlifts (150/100kg)
20 Box Jump Over (dayp)
Into
600m Run (3x200m dayp)
Into
Max cal Row
Score 1: 5 Min AMRAP
Score 2: Cal Row