Competition Corner

11.1 / 15.1

AMRAP 10'
RX
SCALED
FONDATION
30 DU
20 DB DL ALT (22.5 / 15)
10 DB SNATCH (22.5 / 15)
30 SU
20 DB DL ALT (15 / 10)
10 DB SNATCH (15 / 10)
30 JUMPIG JACK
20 DB DL ALT (10 / 7.5)
10 DB SNATCH (10 / 7.5)
30 DU / SU / Jumping jack
20 DB DEADLIFT ALT
10 DB SNATCH ALT
30
50
60
30 DU / SU / Jumping jack
20 DB DEADLIFT ALT
10 DB SNATCH ALT
90
110
120
30 DU / SU / Jumping jack
20 DB DEADLIFT ALT
10 DB SNATCH ALT
150
170
180
30 DU / SU / Jumping jack
20 DB DEADLIFT ALT
10 DB SNATCH ALT
210
230
240
30 DU / SU / Jumping jack
20 DB DEADLIFT ALT
10 DB SNATCH ALT
270
290
300
30 DU / SU / Jumping jack
20 DB DEADLIFT ALT
10 DB SNATCH ALT
330
350
360
30 DU / SU / Jumping jack
20 DB DEADLIFT ALT
10 DB SNATCH ALT
390
410
420
30 DU / SU / Jumping jack
20 DB DEADLIFT ALT
10 DB SNATCH ALT
450
470
480
30 DU / SU / Jumping jack
20 DB DEADLIFT ALT
10 DB SNATCH ALT
510
530
540
Total de reps :