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Competition Corner

Fran ? Is that You ?

Illustration MonWOD pour le benchmark Fran

Déroulé

For Time :
Part A )
RX :
15 / 12 / 9
Dumbell Thrusters 22,5 / 15 kg (pair)
Chest To bar
Intermediate :
15 / 12 / 9
Dumbell Thrusters 20 / 12,5 kg (pair)
Pull-Ups
Cap Time 6 min
If you did not finshed the wod before the 6 min mark, please add 1 sec for each not rep not completed.
For instace, you still had 2 reps to do then score is 6:02