Competition Corner

8 Squared

Event #2 ( 8 Squared )
Athlete #1 -
8 Min to establish
3 Rep Hang Power Snatch
2 Rep Hang Power Clean
Athlete #2
Amrap 8
Max Rounds
Cindy (Intermediate)
5 Pull Up
10 Push Up
15 Air Squat
Max Rounds (Beginner)
10 Ring Row
10 Push Up
15 Air Squat
* Score is total points i.e
1 rep Cindy = 1 point , total pounds of both lifts = 1 point per pound
* Teams chose what athlete does what part
* Both athetes start and finish on the same 8 min clock
* Rings set to 40" off the ground
* Heals in front of tape in line with the rig