Competition Corner

21.3

WORKOUT 21.3
WORKOUT VARIATIONS
For total time:
15 front squats
30 Knee Raises
15 thrusters
Rest 1 min.
15 front squats
30 pull-ups
15 thrusters
Rest 1 min.
15 front squats
30 Chest to Bars
15 thrusters
21.4 begins immediately upon completing
or reaching the time cap for 21.3.
♀ 45 lb.
♂ 65 lb.
Time cap: 15 min.