Competition Corner

19.1

WOD 19.1
EMOM Min 0 to 3 :
8 Wall-Ball @ 9/6kg
8 burpees lateral over bar
EMOM Min 3 to 6 :
9 Wall-Ball
9 burpees lateral over bar
EMOM Min 6 to 9 :
10 Wall-Ball
10 burpees lateral over bar
EMON Min 9 to 12 :
11 Wall-Ball
11 burpees lateral over bar
EMOM Min 12 to 15 :
12 Wall-Ball
12 burpees lateral over bar
EMOM Min 15 to 18 :
13 Wall-Ball
13 burpees lateral over bar
etc...
VIDEO STANDARDS :
https://www.youtube.com/watch?v=Pm9oXRa0qC8&feature=youtu.be