Competition Corner

19.2A

QUALIF 19.2A + 19.2B
in 20min :
Start with
19.2 A :
5 rounds
10 Toes to bar
10 DB power clean @22.5/15kg
10 DB farmer carry step up over box @22.5/15kg
30 Double under
unbroken
In the remaining time
19.2B
:
1RM cluster
(In one movement, squat clean and thruster)
VIDEO QUALIF 19.2A+19.2B:
https://www.youtube.com/watch?v=y5q0JRsxWVo&feature=youtu.be