Competition Corner

4 x 5 = Pain

Event 1
5 Rounds
5 min on / 1 min off
A) max cal. Row
B) 34/42 Burpee Box Jumps (20/24") (one persona in the team is allowed to step up)
C) 750/1000m Run
D) 400m Plate carry (anyhow) 15/20 Kg.
SCORE is total Calories after 5 Rounds
-Every member needs to be at least once on the rower
-If you manage to get 30 Reps on Task B) you get a 10 Cal Bonus and if you manage to get 42 Reps you get a 15 Cal Bonus
-If you manage to run 750m on Task C) you get a 10 Cal Bonus and if you manage to run 1000m you get a 15 Cal Bonus
-If you manage to carry 400m you get a 15 Cal Bonus
-Reset the Rower after every Round