Competition Corner

21.1A

21.1 will include 2 scores inside of an 8:00 clock.
21.1A is for time.
5 Rounds
5 Synchronized Deadlifts
20 Alternating Wall Balls
21.1B is for reps.
After 21.1A with the time remaining on the 8:00 clock complete as many synchronized lateral burpees over the barbell as possible.
21.1A Standards
DEADLIFTS
Int: 135/95
Adv: 185/135
*Both athletes must have hips and knees fully extended at the same time for the rep to count.
WALL BALLS
Int: 14 pound to 9 foot line
Adv: 20 pound to 9 foot line
*Athletes must throw back and forth, alternating for 20 reps. Final rep is complete when ball touches the wall. Each rep must START with a squat!
BURPEES
Intermediate division may step over the barbell. Advanced division MUST jump with a two foot takeoff. Chest and thighs must be on the floor for both athletes at the start of the rep. Rep is completed when both both feet for both athletes land on the other side of the barbell.
See video here.