Competition Corner

Friendly Fran

There is a minimum work requirement for this workout. Refer to the workout instructions below!
Rx
3 rounds for time (12min CAP):
21 Thrusters (95/65)
21 Pull-ups
Intermediate
3 rounds for time (12min CAP):
21 Thrusters (75/55)
21 Jumping Pull-ups
Scaled
3 rounds for time (12min CAP):
21 Thrusters (45/35)
21 Burpees