Competition Corner

"The Hopper"

"The Hopper"
Rx
For time (14min CAP):
1. 2,000/1,600m Bike
Then,
2. 5 rounds of:
5 Bar Muscle-ups
7 Shoulder to Overheads (165/115)
Intermediate
For time (14min CAP):
1. 2,000/1,600m Bike
Then,
2. 5 rounds of:
10 Chest to Bar Pull-ups
7 Shoulder to Overheads (135/95)
Scaled
For time (14min CAP):
1. 2,000/1,600m Bike
Then,
2. 5 rounds of:
14 Hang Power Cleans
7 Shoulder to Overheads (75/55)