Competition Corner

Workout 4: "Frankenstein Shuffle"

RX
2 Rounds Total: (You go, I Go)
24/18 Cal Row
12 Lateral Burpee Over Rower
400m Run
Intermediate
2 Rounds Total: (You go, I Go)
20/16 Cal Row
10 Lateral Burpee Over Rower
400m Run
Scaled
2 Rounds Total: (You go, I Go)
16/12 Cal Row
8 Lateral Burpee Over Rower
400m Run
ROW
:
*monitor will be reset
*need to be on rower until total cals hit
*athlete two is allowed to be sitting on rower waiting
*cannot touch handles until go or tag
LATERAL BURPEE OVER ROWER
*step overs/jump over are both allowed
*chest touches floor like standard burpee
*do not have to stand all the way up
*face the direction of travel
RUN
*one lap around the building
*athletes must touch their partner on the rower