Competition Corner

1RM Snatch

This is a two-score event. One score for max load. One score for time/reps.
Part A – 1RM Snatch (Score 1):
Athletes have 6 minutes to establish a 1-rep max Snatch.
✅ Power or squat snatch allowed
✅ Bar must start from the floor
✅ Full lockout and control required at the top
❌ No hang snatches permitted
❌ No press-out at lockout
1-minute reset
Part B – 30 Snatches for Time (Score 2):
Athletes have 5 minutes to complete 30 snatches for time using division weights.
✅ Power or squat snatch allowed
✅ Must start from the floor each rep
✅ Control and full extension overhead required
If time capped, score = total reps completed.
Division Weights:
RX: 135/95 lbs
Intermediate: 115/75 lbs
Scaled: 85/55 lbs