Competition Corner

Skip Fran

Share the work as you want
10 min cap
RX
300 Single Unders
30 Thrusters 50 / 35
30 Pull ups
150 Double Unders
20 Thrusters 60 / 40
20 Chest to Bar
75 Crossover Singles
10 Thrusters 70 / 45
10 Bar Muscle ups
Intermediate
200 Single Unders
30 Thrusters 30 / 25
30 Jumping Pull ups ( bar at wrist )
60 Double Unders
20 Thrusters 40 / 30
20 Pull ups
20 Crossover Singles
10 Thrusters 50 / 35
10 Chest to Bar
Beginner
200 Single Unders
30 Thrusters 20 / 15
30 Ring Rows
100 Single Unders
20 Thrusters 30 / 20
20 Jumping Pull up ( Bar at Wrist )
100 Backward Singles
10 Thrusters 40 / 25
10 Pull ups