Competition Corner

"JUICY"

For Max Reps
0-4:00
- Max Cals AB
*Partner holds FR
(E=165/115) (RX=135/95) (S=95/65)
*Rest 60s*
5-8:00
- Max Back Rack Lunges
(E=165/115) (RX=135/95) (S=95/65)
*Partner hangs from bar
*Rest 60s*
9-12:00
- Max Hang Cleans
(E=165/115) (RX=135/95) (S=95/65)
*Partner Holds HS (scaled = plank)