Competition Corner

Fran-kenstein

RX:
21 Thrusters (95/65)
21 DB Deficit PUshups
21 pull-ups
21 thrusters
15 handstand pushups
15 chest to bar pull-ups
21 thrusters
9 strict Handstand push-ups
9 Bar muscle-ups
Scaled:
21 Thrusters (65/45)
21 Push-ups
21 Ring Rows
21 thrusters
15 hand release push-Ups
15 Jumping pull-ups
21 thrusters
9 DB deficit push-ups (35)
9 Pull-ups