Competition Corner

(4) Heavy Finisher

Alternating Evey 90 Seconds. 3 Sets Each.
BEGINNER
4 Scaled Wall Walks
-into-
1 Power Clean + 2 Front Squats + 1 Shoulder to Overhead
INTERMEDIATE
4 Wall Walks
-into-
1 Squat Clean + 2 Front Squats + 1 Shoulder to Overhead
RX
6 Wall Walks
-into-
1 Squat Clean + 2 Front Squats + 1 Shoulder to Overhead