Competition Corner

(1) Hard & Fast

You Go, I Go - 1 Round Each
BEGINNER
16/12 Cal Echo Bike
21 Sandbag Squats on Shoulder (100lb/50lb)
20m Sandbag Bear Hug Carry (100lb/50lb)
INTERMEDIATE
24/16 Cal Echo Bike
21 Sandbag Squats on Shoulder (120lb/70lb)
20m Sandbag Bear Hug Carry (120lb/70lb)
RX
30/22 Cal Echo Bike
30 Sandbag Squats on Shoulder (150lb/100lb)
20m Sandbag Bear Hug Carry (150lb/100lb)
8min TIME CAP