Competition Corner

(3) Grind To The End

11min AMRAP
BEGINNER
20 Syncro Shuttle Runs 10m out and back (Total 400m)
40 Syncro Alternating Dumbell Snatches (15/10kgs)
20 Syncro Shuttle Runs 10m out and back (Total 400m)
Max Effort Shared Calorie Row In Remaining Time
INTERMEDIATE
25 Syncro Shuttle Runs 10m out and back (Total 500m)
50 Syncro Alternating Dumbell Snatches (20/15kgs)
25 Syncro Shuttle Runs 10m out and back (Total 500m)
Max Effort Shared Calorie Row In Remaining Time
RX
30 Syncro Shuttle Runs 10m out and back (Total 600m)
60 Syncro Alternating Dumbell Snatches (22.5/15kgs)
30 Syncro Shuttle Runs 10m out and back (Total 600m)
Max Effort Shared Calorie Row In Remaining Time