Competition Corner

(2) Hang Around

FOR TIME
BEGINNER
25 Barbell Thrusters / Partner is in a dead hang on the rig
10 Syncro Bar Lateral Burpees
25 Ab Mat Sit Ups / Partner holds a barbell front rack hold
10 Syncro Bar Lateral Burpees
25 Barbell Hang Snatches/ Partner is in a dead hang on the rig
10 Syncro Bar Lateral Burpees
(Barbell 30/20kgs)
INTERMEDIATE
25 Barbell Thrusters / Partner is in a dead hang on the rig
10 Syncro Bar Lateral Burpees
25 Toes To Bar / Partner holds a barbell front rack hold
10 Syncro Bar Lateral Burpees
25 Barbell Snatches/ Partner is in a dead hang on the rig
10 Syncro Bar Lateral Burpees
25 Chest To Bar /Partner holds a barbell front rack hold
(Barbell 45/30kgs)
RX
25 Barbell Thrusters / Partner is in a dead hang on the rig
10 Syncro Bar Lateral Burpees
25 Toes To Bar / Partner holds a barbell front rack hold
10 Syncro Bar Lateral Burpees
25 Barbell Snatches/ Partner is in a dead hang on the rig
10 Syncro Bar Lateral Burpees
15 Muscle Ups /Partner holds a barbell front rack hold
(Barbell 60/40kgs)
9min TIME CAP