Competition Corner

ACRO (Gymnastics)

Note: This workout will be completed AFTER you have been split into BEGINNER & ADVANCED divisions
ADVANCED (8min CAP)
21 Deadlifts (225/155)
30/20 Pullups
15 Deadlifts
20/15 C2B
9 Deadlifts
9/6 Bar MUs
BEGINNER (8min CAP)
21 Deadlifts (185/125)
15 Burpees over Bar
15 Deadlifts
15 Pogo Burpees
9 Deadlifts
15/10 Pullups
Athletes will start on the Start Mat and at the sound of "3-2-1 GO" begin 3 Rounds of Deadlifts and Gymnastics Movements that increase in difficulty as the workout goes on.
The Advanced Division will do Pullups, C2B Pullups, and Bar Muscle-Ups
The Beginner Division will do Burpees over Bar, Pogo Burpees over Bar, and Pullups.
The score for this event will be the time it takes to complete the workout or the reps completed within the time CAP.
TIEBREAK!!!
Your judge will write down the time after every set of Deadlifts