Competition Corner

1RM Deadlift

1RM Deadlift
Barbell begins on the floor.
This is a traditional deadlift with the hands outside of the knees (Sumo Deadlift is not permitted).
Any style of grip is allowed.
The bar is lifted to the finishing position where the hips and knees are fully extended with the head and shoulders behind the bar.
Once the athlete reaches the required finishing position they will lower the barbell to the ground while maintaining control of the bar. Dropping the bar is NOT allowed.