Competition Corner

25.3

20:00 AMRAP
100 Tall Balls (20/14, 12'/11')(14/10 10'/9')
80 Toes To Bar (knee raises)
60 DB Snatches (70/50) (50/35)
40 Lateral Burpees Over Barbell
20 Deadlifts (275/185)(155/105)
Max Calorie Ski and Bike in the remaining time.
Your team of 4 will be split into 2 m/f pairs. All movements must be synchronized, pairs may switch at any time!
Synchronized movements
*Tall Balls - both athletes must squat at the same time and balls must be in the air at the same time.
*Toes To Bar - Toes contacting the bar at the same time at the top, heels behind the rig post at the same time in the bottom
*Knee raises - Knees above hips at the same time at the top, hips fully extended at the same time in the bottom
*DB Snatch - Dumbbells locked out overhead at the same time
*Burpees - Chest and thighs on the floor at the same time
*Deadlifts - Bar at the top for both athletes with hips and knees fully extended and shoulders behind the bar
Score is total reps! Finishing the chipper is 300 reps, so sprint to the end to add as many calories as possible. Pairs are not required to stick together throughout the entire workout, but only one male and one female may be working!