Competition Corner

WOD 3 - "DOUBLE UP FRAN"

WOD 3 – DOUBLE UP FRAN - 8 MINUTE AMRAP
RX:							                SCALED:
40 C2B Pull Ups (m) / pull ups (f)  		40 Pull Ups (m) / ring rows (f)
30 Thrusters (60/40kg)				30 Thrusters (45/30kg)
30 C2B Pull Ups (m) / pull ups (f)		30 Pull Ups (m) / ring rows (f)
20 Thrusters (60/40kg) 				20 Thrusters (45/30kg)
20 C2B Pull Ups (m) / pull ups (f)		20 Pull Ups (m) / ring rows (f)
10 Thrusters (60/40kg)				10 Thrusters (45/30kg)
In Remaining Time
Max Reps – Double Unders*
*Partner must hold barbell used for thrusters above head for DU reps to count)
•	BOTH ATHLETES WORK THROUGH REPS IN ANY ORDER, ONE ATHLETE AT A TIME USING ONE BARBELL AND ONE PULL UP BAR ONLY
•	IN THE REMAINING TIME IN ORDER FOR THE DOUBLE UNDERS TO COUNT AS GOOD REPS THE ATHLETE HOLDING THE BARBELL OVERHEAD MUST HAVE ARMS, HIPS AND KNEES LOCKED OUT AND BE IN CONTROL OF THE BAR.  ANY DOUBLE UNDERS COMPLETED WHEN THE STANDARDS ARE NOT MET WILL NOT BE COUNTED.