MonWOD
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Competition Corner

...Ready for it?

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

RX
10:00 AMRAP
Male  5-10-15-20...
Female 4-8-12-16...
Calories Echo Bike
Burpee Jump-Over Bar
10 Power Snatch (115/85)
RX-ISH
10:00 AMRAP
Male  5-10-15-20...
Female 4-8-12-16...
Calories Echo Bike
Burpee Jump-Over Bar
10 Power Snatch (95/65)
SCALED
10:00 AMRAP
Male  5-10-15-20...
Female 4-8-12-16...
Calories Echo Bike
Burpee Step-Over Bar
10 Power Snatch (75/55)