Competition Corner

"There's No Crying in Baseball"

AMRAP 11
You go, I go
1 Round of DT
At 11 min mark – 6 min to build to heavy complex:
1 Deadlift + 1 Hang Power Clean + 1 Shoulder to Overhead
1 Round of DT: 12 deadlifts, 9 hang power cleans, 6 shoulder to overhead
RX: 135/95
SC: 95/65
At 3,2,1 go... partner 1 will do 1 full round of DT (12 deadlifts, 9 hang power cleans, 6 shoulder to overhead. Once partner 1 completes a full round, partner 2 will complete a full round of DT. Partners can only switch once full rounds are completed. The score will be how many completed rounds and reps are done in 11 mins.
At the 11-minute mark, athletes will have 6 minutes to build to heavy complex of 1 deadlift + 1 hang power clean + 1 shoulder to overhead. One partner is lifting at a time. Score is combined weight of partner 1 and partner 2 for the complex