Competition Corner

"You're Killing Me Smalls"

For time:
2,000 m row
120 Sandbag Cleans
120 Burpee Box Jumps
Time Cap: 15 min
RX SB Weight- M/M: 70, M/F: 60, F/F:50
SC/ Masters SB Weight- M/M: 50, M/F:40, F/F: 30
Scaled/Masters- Burpee box step up are an option
At 3,2,1 Go.. each athlete will be working at the same time. One athlete will be rowing and the second athlete will be working on the Sandbag Cleans and Burpee Box Jumps. Partners can switch stations whenever they want. There is not a required amount of sandbag cleans or burpee box jumps each athlete must do, they do not need to complete all sandbags cleans and then all burpee box jumps. Athletes can bring the numbers up into smaller sets if they wish. Example: while one partner is rowing, partner two can do 10 sandbag cleans and 10 burpee box jumps, and continue that pattern until athletes switch. Once a station is complete, both partners can work on the station that needs to be completed. Meaning, if 2,000 m row is finished first, athletes can work on the sandbag cleans and burpee box jumps, with one partner working at a time. Score is total time to complete both row and sandbag cleans and burpee box jumps. Tiebreak time will the time the 2,000m row was completed.
*sandbag cleans will be over the shoulder*
*ALL divisions will be using 20 inch box*
*BOX JUMPS, stand up to full extension on top of the box*