Competition Corner
Fran 2.0 (Time)
Déroulé
Fran 2.0 AMRAP 12 Min Part A: Fran Rx: (21-15-9) Thrusters (95/65), Pull Ups Rxish: (75/55), Pull Ups Scaled: (45/35), Jumping Pull Ups Part B *Row for calories 3-2-1 go.......Partner 1 completes Fran, Partner 2 and 3 can be accumulating Row calories. When Partner 1 is done with Fran, Partner 2 completes Fran and now Partner 1 is able to help Row. Continue this until all 3 Partners have done Fran. Score is two part.....Part A-Fran time combined (lower the better). Part B-calories in the 12 Min. If all 3 partners finish Fran before the time cap, they are then accumulating calories on the rower until the 12 min cap. If the 3 partners don't finish Fran in the time cap, their Fran time would be 12 min and the row calories would decide the tiebreaker for the others that did not finish in time also. If 2 teams that have finished Fran have the same Fran time overall, the row calories will decide the winner. Standards Thruster: The crease of the hip must be below the knee. Rep is counted when bar is overhead with the arms, hips and knees locked out and the head is in front of the bar. You may Squat Clean into the Thruster for the first rep. Pull Up: The athlete must start each rep with their arms fully extended and their feet off the ground. Any style of pull up or grip is permitted as long as the other requirements are met. The rep is credited when the athlete’s chin is clearly over the bar. (Scaled only) Jumping Pull Ups: Athletes will stand with their hands above their head and be measured to a bar where their wrists touch the top of the bar. Hands must be gripping the bar at the start of the rep with arms fully extended. For example, you may not jump up to the bar if your hands are not gripping the bar at the start of the rep. Any style of pull-up or grip is permitted as long as the requirements are met. The rep is credited when the athlete’s chin is clearly over the bar.