Competition Corner

2 Fit 2 Quit

Rx / Masters
For Time:
100 double unders
30 Power snatches (95/65)
30 Chest 2 bar pull-ups
30 Toes 2 bar
30 Front Squats (135/95)
30 Handstand pushups
100m WEIGHTED walking lunges
(KB’S: 53/35)
100 Double unders
INT: M/M:
For Time:
100 Single  unders
30 Power snatches (65)
30 Jumping pull-ups
30 Toes above hips
30 Front Squats (95)
30 Pushups
100m WEIGHTED walking lunges
(KB’S: 35s)
100 Single unders
INT: F/F:
For Time:
100 Single  unders
30 Power snatches (45)
30 Jumping pull-ups
30 Toes above hips
30 Front Squats (65)
30 Pushups
100m WEIGHTED walking lunges
(KB’S: 26s)
100 Single unders