MonWOD
Retour aux WODs

Competition Corner

"Wheelies for lifffeee!"

Athlète pendant un WOD de snatch

Déroulé

"Wheelies for Lifffeee!"
AMRAP 3 mins
Max tyre flips.
Flow
One, two, three .. go,  teams will work together to flip the tire as many times as possible in 3 minutes.
Rules
Both partners work together or one at a time to flip the tyre. After each flip it must come to a stop on the ground before the next flip. The tyre must stay within the alloated space, a no rep will occure if it goes outside the boundary. Any bodypart can be used to flip the tyre.
A rep is counted from when the tyre is lifted up off the ground and then fliped over landing on the other side within the boundary.