Competition Corner

"CLEANNING FRENZY"

"CLEANNING FRENZY"
MAX REPS: 09 MIN CAP
1 MIN MAX REP / 1 MIN REST PER STATION
RX
60/45KG
70/50KG
80/55KG
90/60KG
100/65KG
SCALED
40/30 KG
50/35KG
60/40KG
70/45KG
80/50KG
Flow
Share however you like, 1..2..3 Go. Complete as many cleans as your team can within one minute. During your one minute rest walk to the next set of barbells. Repeat until you finish the clean ladder.
Rules
Split however you like with your partner. If one member cannot lift the bar, you can still progress to the next lot of barbells. There is NO elimination, if both partners cannot complete their lifts remain in your lane. You cannot leave.
You can complete this wod with either Power Cleans or Squat Cleans.
Same sex teams will have ONE BAR, partners cannot attempt the next lift until the bar is completly 'settled' on the floor (no bounce)
Mixed sex teams will have two bars, however a lift cannot be attempted until the other bar is settled on the ground.
POWER CLEANS- the power clean starts from the floor, as the bar comes up onto the shoulders,  the elbows must pass in front of the barbell. The rep is finished when the kness and hips are locked out and the elbows infront of the bar. The squat or catch postion cannot be below parallel. Touch and go is permitted, the bar cannot bounce.
SQUAT CLEANS- the power clean starts from the floor, as the bar comes up onto the shoulders, with your catching position being hips below parallel to the knees.  Standing up the elbows must pass in front of the barbell. The rep is finished when the kness and hips are locked out and the elbows infront of the bar. Touch and go is permitted, the bar cannot bounce.