Competition Corner

"Surprise Bitches

"SURPRISE BITCHES"
AMRAP 1 min and 30 sec
Max Cals on the echo bike.
Flow
One, two, three .. go,  teams will work together to get as many calories on the echo bike as possible in 1min aqnd 30 seconds
Rules
Calories are counted from the end of the clock. Go hard the whole way through, each team member must work for 45 sec each. IT MUST BE SHARED EQUALLY