Competition Corner

21-15-9-6

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Individual WOD 2
21 DB snatches + 21 lateral burpees
15 Thrusters (bar)+ 15 lateral burpees
9 DB snatches + 9 lateral burpees
6 Thrusters (bar)+ 6 lateral burpees
Cash out:
30 Rx C2B / Intermediate Pull-ups / Scaled Ring rows
Rx
70/50 Bar 115/85
Intermediate
50/35 Bar 95/65
Scaled
35/20 Bar 75/55
Time Cap:
15 Min