Competition Corner

2019 Redux 1a

"2019 Redux" 1a
Event 1a (0:00-15:00)
1A 0-10:00
For Time
40-30-20-10
Wall Balls
*250m Row. Both athletes have their own rower and each row 250m.
*Time cap is 10:00*
Rx:
20/14lbs to 10'/9' targetm "sprint" to top of the hill
Scaled:
14/10lbs to 10'/9' target, "sprint" to top of the hill
Score for Event 1a is the time it takes to complete all reps. If teams finish before the 10:00 time cap, they can head in to the gym to begin working on Event 1b.