Competition Corner

"......OH" - Part B

EVENT 2 A & B (both parts are valued as much)
"......OH"
Part A - For Time
Run - Secret Distance
- directly into -
Part B - For Time
10 Rounds (Share anyhow)
12/9 cal Echo Bike
8 Synchro Db Snatch
4 Burpee Pull Ups
Time Cap: Secret
Weights Part B:
Db - 22,5kg for Men & 15kg for Woman
Teens Weights (born 2008 or after):
Db - 15kg for Boys & 10kg for Girls
Workout Flow:
Part A - (completed by any 2 athletes in the team)
If the two athletes who will run are not the same as chosen in the line-up, the Judge should be notified BEFORE the event starts.
The event starts with one hand on the Echo Bike.
Run the designated distance as been briefed.
The time for Part A stops when both athletes touches the Echo Bike.
Directly when the hands touches the Echo Bike - Part B is started - substitutions are allowed here.
Part B - (completed by the 2 chosen athletes in the line-up)
Part B starts, one of the athletes start biking his/hers designated calories. Substitution is not allowed on the bike. One athlete has to perform all calories each round. Then they move on to complete 8 Synchro Db Snatches. After completing the snatches, one athlete moves on to complete all Burpee Pull Ups. Substitution is not allowed during the Burpee Pull Ups.
Time stops when both athletes touches the Echo Bike after completing all 10 Rounds.