Competition Corner

"BOX IT"

“BOX IT” - RX
AMRAP11
21 Box jump overs (a)
18 Burpee Box Jump Overs (b)
15 DB Box step overs (a)
12 DB burpee box step overs (b)
12 DB burpee box step overs (a)
15 DB Box step overs (b)
18 Burpee Box Jump Overs (a)
21 Box jump overs (b)
DB=22,5/15kg
Alternating movements through this pyramid wod.
In remaining time max Devils Press
Don’t drop db. Rep won’t count.
“BOX IT” - SCALED
AMRAP11
21 Box jump overs (a)
18 Burpee Box Jump Overs (b)
15 DB Box step overs (a)
12 DB burpee box step overs (b)
12 DB burpee box step overs (a)
15 DB Box step overs (b)
18 Burpee Box Jump Overs (a)
21 Box jump overs (b)
DB=15/10kg
Alternating movements through this pyramid wod.
In remaining time max Devils Press
Don’t drop db. Rep won’t count.