Competition Corner

"NAIL IT" part a

“NAIL IT” - RX
AMRAP12
25 Wall Balls
20 T2B
15 HSPU
10 C2B
5 DL 150/100Kg
Alternate movements
Partner who does not work sits on assault bike
Two scored event
“NAIL IT” - SCALED
AMRAP12
25 Wall Balls
20 Toes above hips
15 Hand release push ups
10 Pull Ups
5 DL 120/80kg
Alternate movements
Partner who does not work sits on assault bike
Two scored event