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Competition Corner

Fran Meets Grace

Illustration MonWOD pour le benchmark Fran

Déroulé

For time:
21-15-9 Reps of:
Thrusters 40kg/30kg (30kg/20kg) [20kg/15kg]
Pull Ups (12-9-6) [Jumping Pull Ups]
Then, 30 Reps of:
Clean and Jerk 60kg/40kg (40kg/30kg) [30kg/20kg] {advance every 10 reps}