Competition Corner

5-10-15

On the immediate completion of the Barbell complex:
This is scored as a total Cals and then separately for reps.
8-minute AMRAP
Athlete 1
Echo Bike For Cals
Athlete 2
Round for round
5 Strict HSPU
10 Pistols
15 Double Unders
Swap after the round is completed
The score is calories for the bike and reps for part C
INT. & Masters Under 55.
Round for round
5 Kipping HSPU or 15 Double DB Shoulder to OH 22.5/15kg
10 Pistols or by choice 10 Double DB Box Step Overs 22.5/15kg 24/20"
15 Double Unders
Rookies and Masters 55+
Round for round
5 Double DB Shoulder to Overhead 15/10kg
10 Double DB Squats
15 Single Skips