Competition Corner

Turn Than Fran Upside Down

Event 3
Turn Than Fran Upside Down
For time;
In Male/Female Pair 1:
21-15-9
Synchronised Thruster
Synchronised Chest to Bar Pull-Up
Wall Walks
Then;
Male/Female Pair 2:
21 Synchronised Thrusters
15 Synchronised Bar Muscle-ups
9 Handstand Walk Laps
Sport:
Thruster 40kg / 30kg & 60kg / 40kg
Fitness:
Thruster 30kg / 20kg & 35kg / 25kg
Synchronised Ring Row
Partial Wall Walks & Wall Walks
This event begins with all athletes at the start line. At the call of "Go" the first male/female pair make their way to the barbell and perfom 21 sync Thrusters, then move to the freestanding rig and perform 21 sync C2B Pull-ups / Ring Rows, then a 21 Wall Walks (partial Wall Walks) which are broken how you like one working one resting.
The pair then completes the round of 15 and 9. Once the final wall walk is complete they run and tag the second pair who will complete the next part. (pair 2 can change the weights once pair 1 has completed the thrusters)
21 Sync Thrusters, 15 Sync Bar Muscle-ups (Ring Row) and 9 Handstand Walk Laps (Wall Walks). At the completion the pair runs to the finish line where time will be called.
If the work is not completed in the time cap, a one second penalty will be added for each rep not completed (1m hs walk = 1 rep).