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Competition Corner

"To Bar and Over Bar" by WWW.SPARTATACTICALS.COM

Illustration MonWOD pour un WOD avec course

Déroulé

With running clock (20min t.c.)
40x Toes To Bar (Elite/Scaled) (Teams - Synchro)
40x Chest To Bar (Elite) 40x Pull-ups (Scaled) (Teams - Synchro)
40x Burpees Over Barbell (Teams - Synchro)
3min rest
20x Toes To Bar (Elite/Scaled) (Teams - Synchro)
20x Chest To Bar (Elite) 20x Pull-ups (Scaled) (Teams - Synchro)
20x Burpess Over Barbell (Teams - Synchro)