Competition Corner

"Running with the Devil" by WWW.AWAKENMIND.EU

FOR TIME 25min T.C.
30x Box jump over (Teams - 60x box jump over - split anyhow)
9x shuttle run 7,5m (Teams synchro)
10x Devil Press w/2DB (Teams synchro)
9x shuttle run 7,5m (Teams synchro)
20x Box jump over (Teams - 40x box jump over - split anyhow)
9x shuttle run 7,5m (Teams synchro)
10x Devil Press w/2DB (Teams synchro)
9x shuttle run 7,5m (Teams synchro)
10x Box jump over (Teams - 20x box jump over - split anyhow)
9x shuttle run 7,5m (Teams synchro)
10x Devil Press w/2DB (Teams synchro)
9x shuttle run 7,5m (Teams synchro)
Dumbbells weights:
Elite Men 2x 22,5kg DBs
Scale Men 2x 15kg DBs
Teams - each athlete need to have 2x 22,5kg DBs
Elite Women 2x 15kg DBs
Scaled Women 2x 10kg DBs
Box heights:
Elite Male, Scaled Male, Teams Male/Male - 60cm
Elite Women , Scaled Woman - 50cm