Competition Corner

(Part A) Lucky 7

"Lucky 7"
AMRAP 7 MINUTES OF:
7 DEADLIFTS
7 FRONT SQUATS
7 HAND RELEASE PUSHUPS
7 MED BALL SIT UPS
*AT THE 7 MINUTE MARK
2 MINUTES TO FIND MAX REPS STRICT PULLUPS EQUIPMENT AND WEIGHT:
BARBELL (40/25KG) (MASTERS 30/15KG) -
MED BALL OR WALL BALL (9KG/7KG) (20 and 14lbs) (SAME WEIGHT FOR MASTERS) -
PULL UP BAR TWO PART SCORING.
1 SCORE FOR AMRAP AND 1 SCORE FOR MAX REPS OF STRICT PULL UPS