Competition Corner

Mini Murph

Time Cap 15:00
50 End to End Shuttle Runs - Relay anyhow
25 Strict Pull Ups / Jumping Pull Ups - Each completes at any 1:1 rep scheme
50 Push Ups / Hand Release Push Ups - Synchronized at the top
75 Air Squats - Synchronized throughout
50 End to End Shuttle Runs - Relay anyhow
**One person must wear the vest the entire time (7/9kg)
for advanced teams